Heel pain can make walking, exercising, or standing uncomfortable. It may develop suddenly after an injury, or build slowly from repeated stress. Common causes include heel fracture, plantar fasciitis, and Achilles tendonitis. Each condition affects the heel differently, so identifying the source of pain is important for effective treatment. Heel pain can also be related to footwear, overuse, or changes in foot mechanics. Certain activity in everyday life may also contribute.
A heel fracture usually results from a hard impact, such as a fall from a height. Symptoms include severe pain, swelling, and difficulty putting weight on the foot. Risk factors include high-impact activities, weakened bones, and previous injuries. A podiatrist may use X-rays or other imaging tests to evaluate the heel bone. Treatment can involve immobilization, protected weight-bearing, or surgery when the fracture is severe.
Plantar fasciitis develops when the thick band of tissue beneath the foot becomes irritated. Pain in the heel is often strongest with the first steps after waking or resting. Risk factors include increased activity, unsupportive shoes, and tight calf muscles. Achilles tendonitis affects the tendon connecting the calf muscles to the heel bone. It may cause pain, tenderness, or stiffness near the back of the heel. Running, jumping, or sudden training changes can increase risk.
A podiatrist begins by reviewing symptoms, activities, and injury history before examining the foot and ankle. Treatment may include activity changes, supportive footwear, or custom orthotics when appropriate. For fractures, the foot may need protection and gradual return to weight-bearing. Persistent tendon or plantar fascia problems may require additional treatments based on the condition. If heel pain continues, worsens, or interferes with daily activities, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.
Many people suffer from bouts of heel pain. For more information, contact Joe Mathew George DPM, FACFAS of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our office located in Joliet, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
