Falls are sudden events that cause a person to lose balance and land on the floor or another surface. Foot and ankle problems can make falling more likely, especially when pain changes how someone walks. Osteoarthritis of the feet and ankles is one possible contributor. This condition develops when cartilage within a joint breaks down. Symptoms may include joint pain, stiffness, and tenderness. Joint stiffness may also make steps feel less secure.

Several risk factors can increase the chance of falling. Previous falls, poor balance, and vision problems can affect stability. Osteoarthritis may add another concern because joint damage can make the feet and ankles less flexible. Pain may cause shorter steps or uneven weight distribution. Stiff joints can also make it harder to adjust quickly on uneven surfaces. Weak footwear support, cluttered walkways, and poor lighting can further increase fall risk. Other risks include unsuitable shoes and hazards.

Preventing falls starts with addressing problems that affect safe movement. A podiatrist can examine the feet and ankles, review walking patterns, and order imaging tests when joint damage needs evaluation. Treatment may include wearing supportive footwear, custom orthotics, or recommendations for activity changes. A podiatrist may also review current medications and suggest discussing possible side effects with the prescribing provider. At home, removing loose rugs, improving lighting, and clearing clutter may help to prevent falling.

If a fall causes foot or ankle pain, swelling, or difficulty bearing weight, prompt evaluation is important. A podiatrist can determine whether the injury involves a sprain, fracture, or another condition. Treatment may include protection, immobilization, or medication guidance. Preventive care can reduce future risks. If you have foot or ankle pain from falling, it is suggested that you consult a podiatrist for an accurate diagnosis, appropriate treatment, and additional guidance on fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Joe Mathew George DPM, FACFAS from Illinois. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Joliet, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis can make every step uncomfortable when it affects the joints of the feet or ankles. Years of wear can contribute to joint changes that cause pain and stiffness, but foot pain should not be accepted as a normal part of aging. The big-toe joint is especially vulnerable because it handles significant force with each step. One form of arthritis in this joint is hallux rigidus, which causes increasing pain and stiffness. As movement becomes more limited, walking and other daily activities can become harder.

Foot structure and the way the foot moves can contribute to arthritis in the big toe. The ankle can also develop arthritis, especially after previous sprains or other injuries. An ankle that remains weak or unstable after an injury can face added stress that contributes to joint damage. Fallen arches can create additional problems. Adult-acquired flatfoot develops when a tendon that supports the arch becomes inflamed and stretched. Without proper treatment, this condition can lead to severe foot pain and degenerative arthritis. These problems can affect mobility and make staying active more difficult.

A podiatrist can evaluate painful or stiff joints and determine how arthritis is affecting foot function. An examination can assess joint movement, foot structure, and areas of tenderness. A podiatrist can recommend treatment aimed at reducing pain and supporting more comfortable movement. Care can also address structural problems or instability that places extra stress on arthritic joints. Treatment depends on the affected joint and the severity of the symptoms. Some advanced cases can require surgery to improve function or reduce pain. Early evaluation can help patients understand the source of their symptoms and find appropriate ways to protect mobility. If you have symptoms of foot arthritis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Joe Mathew George DPM, FACFAS from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Joliet, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A medial ankle injury affects the inner side of the ankle, where bones, tendons, and supporting tissues work together to provide stability. These injuries can develop from sudden trauma, repeated stress, or an awkward landing. Common symptoms include inner ankle pain, swelling, and difficulty bearing weight. Pain may increase when walking, running, or pushing off the foot. Early evaluation can help prevent a manageable injury from becoming more limiting.

One cause is an ankle twist that forces the foot outward or places excessive stress on the structures along the inside of the joint. Direct impacts, sports-related movements, and overuse can also contribute. Risk factors include previous ankle injuries, sudden increases in physical activity, and footwear that provides inadequate support. People participating in running, court sports, or activities requiring quick direction changes may experience greater stress on the medial ankle.

A podiatrist begins treatment by reviewing how the injury occurred and examining swelling, range of motion, and ankle stability. Imaging, including X-rays or other studies, may be recommended when a fracture or significant tissue injury is suspected. Treatment depends on the diagnosis and may include activity modification, supportive footwear, or bracing, 

Healing should progress gradually rather than through continued activity that increases pain. A podiatrist may recommend exercises that improve strength, flexibility, and ankle control as recovery advances. Follow-up visits allow the provider to monitor progress and adjust treatment when needed. Returning to sports too quickly can increase reinjury risk, so activity should increase according to professional guidance and milestones. Ankle injuries can cause difficulty in completing daily tasks. If you have injured your ankle, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Joe Mathew George DPM, FACFAS from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Joliet, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Heel spurs are bony growths that develop on the underside of the heel bone, often forming gradually due to repeated stress and strain on the foot. These calcium deposits can extend forward from the heel and may be associated with conditions such as plantar fasciitis. While some heel spurs do not cause symptoms, others lead to significant discomfort and inflammation. Understanding what heel spurs are and how they develop is essential for managing heel pain and maintaining proper foot function.

The most common symptom of a heel spur is pain at the bottom of the heel, especially during the first steps in the morning or after long periods of rest. This pain is often described as sharp or stabbing, and it may improve slightly with movement before returning after prolonged standing or walking. Inflammation, swelling, and tenderness in the heel area may also occur. Some individuals experience a deep aching sensation due to irritation of surrounding soft tissue. Heel bruising can worsen symptoms and make daily activities more difficult.

Heel spurs are commonly caused by repetitive strain on the foot, particularly from activities that place excessive pressure on the heel. Risk factors include being overweight, wearing poorly supportive footwear, and having abnormal foot mechanics such as flat feet or high arches. Arthritis and chronic inflammation can also contribute to spur formation. Athletes, runners, and individuals who stand for long periods are more prone to developing heel spurs due to repetitive stress on the plantar fascia and heel bone. Treatment for heel spurs focuses on reducing pain and inflammation while addressing the underlying cause. Conservative options include stretching exercises, wearing supportive shoes, custom orthotics, and anti-inflammatory medications. Early intervention can help prevent worsening symptoms and improve mobility. If you have heel pain or symptoms of heel spurs, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Joe Mathew George DPM, FACFAS from Illinois. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Joliet, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.